Trekking FAQs

Our trekking packages typically include:

• Professional mountain guides
• All necessary permits and park fees
• Accommodation during the trek (usually mountain huts or tents)
• Meals during the trek
• Transportation to/from the trailhead
• Basic first aid support

Some packages may include additional services - please check the specific package details.

Typically not included:

• Personal trekking gear (see our equipment FAQ)
• Travel insurance (required)
• Flights to/from the destination
• Accommodation before/after the trek
• Personal expenses (souvenirs, extra snacks, etc.)
• Tips for guides and porters

Fitness requirements vary by trek difficulty:

• Easy treks: Good general health, able to walk 4-5 hours with breaks
• Moderate treks: Regular exercise, able to walk 6-7 hours with elevation gain
• Challenging treks: Excellent fitness, hiking experience, able to walk 8+ hours with significant elevation
• Expeditions: Specialist training and experience required

We recommend starting a training program at least 2-3 months before your trek.

For high-altitude treks, we recommend:

• Cardiovascular training (running, cycling, swimming) 3-4 times per week
• Hiking with a loaded backpack (gradually increasing weight)
• Stair climbing or hill walking
• Strength training for legs and core
• If possible, do some training hikes at altitude

Our team can provide personalized training advice when you book.

We use a 5-level system:

• Level 1 (Easy): Well-marked trails, minimal elevation, 3-5 hours/day
• Level 2 (Moderate): Some steep sections, 5-7 hours/day, up to 2,500m elevation
• Level 3 (Challenging): Steep terrain, 7-9 hours/day, up to 4,000m elevation
• Level 4 (Strenuous): Technical sections, high altitude, 8-10 hours/day
• Level 5 (Expedition): Extreme altitude, glacier travel, camping, 10+ hours/day

Each trek description includes its difficulty level.

Yes! We offer treks suitable for beginners with:

• Shorter daily distances (3-5 hours walking)
• Minimal elevation gain
• Comfortable accommodations
• Extra support from guides

Some good beginner treks include our Langkawi Jungle Walk and Cameron Highlands Tea Trail.

Essential personal gear includes:

• Sturdy hiking boots (broken in)
• Weather-appropriate clothing (layers)
• Daypack (20-30L)
• Water bottles/hydration system (2-3L capacity)
• Headlamp with extra batteries
• Personal medications and first aid

We provide a detailed packing list when you book, tailored to your specific trek.

We provide:

• Tents (for camping treks)
• Sleeping mats
• Group first aid kit
• Emergency communication devices
• Dining tent and equipment (on camping treks)

Some treks include sleeping bags and trekking poles - check your specific package.

Our approach to altitude safety includes:

• Carefully planned ascent profiles
• Regular health checks by guides
• Acclimatization days on high-altitude treks
• Emergency oxygen and medications
• Immediate descent protocol for severe symptoms

All our high-altitude guides are trained in altitude sickness recognition and treatment.

Our safety protocols include:

• Certified, experienced guides (minimum Wilderness First Responder certification)
• Small group sizes (max 10:1 client-to-guide ratio)
• Emergency communication devices (satellite phones/PLBs)
• Comprehensive first aid kits
• Detailed risk assessments for each trek
• 24/7 operations support